Meet your coach, Elliot

Elliot Skwerer, PA-C – Health Strategist, Integrative Advocate, and Identity Coach

Change isn’t magic. It’s mechanics.

Most people try to change by effort: willpower, motivation, or morning routines. But real change doesn’t start on the surface. It starts deep in the nervous system — where your identity, your beliefs, and your predictions about life are stored.

In my practice, I guide you through a structured, research-based process that shows you how to uncover the invisible patterns shaping your behavior, emotions, and relationships. You’ll learn how to map your identity using flashcards, symbolic cues, somatic rituals, and memory techniques that reach the layers where real change happens.

I offer a system built around how the brain actually works—how patterns form, how identity is constructed, and how those loops can be restructured through targeted, repeatable interventions. No magical thinking. No spiritual bypassing. Just grounded, neuropsychologically informed work that’s designed to hold up under scrutiny.

What This Isn’t:

    •    It’s not therapy.

    •    It’s not “manifestation.”

    •    It’s not a pep talk.

It’s precision-based coaching for people who want to understand their system, not just feel better for a day. Whether you’re skeptical of self-help, burned out by vague advice, or just tired of trying things that don’t work, this approach is different—because it’s structural.

We’re not treating symptoms. We’re rewriting code.

You are not broken.

I’m not here to fix you. I’m here to help you build something new. Using the tools I developed in The Recursive Self™, I’ll walk beside you as you shift the story you live inside — gently, symbolically, and for good.

What we will do together

  • Together we will build a symbolic “map” of your internal system using tools adapted from neuroscience, memory reconsolidation research, and behavioral modeling.

  • I will guide you in unlearning identity patterns that no longer serve you, and help you to rewire your emotional responses through symbolic mismatch. I will assist you in restructuring your routines around energy, sleep, and attention cycles to get results in health, focus, and relationships without hype.

  • We’ll find the invisible drivers behind your habits, reactions, or burnout cycles. Then we’ll use structured tools—like flashcards, body cues, and contradiction tracking—to update them, step by step.

We might work with:

  • Emotional overwhelm and stuck patterns

  • Health challenges like fatigue, poor sleep, or chronic stress

  • Identity confusion or major life transitions

  • Integrating past experiences that still hold emotional weight

  • Functional guidance in sleep, nutrition, and movement

  • Health advocacy to help you navigate complex care systems

  • Strategic support for high-performing creatives or professionals

You’ll leave each session with something specific: a tool, a card, a script, a shift. And over time, these build a new internal system—one that reflects not just who you’ve been, but who you’re becoming.